As per the advice of fitness experts, light exercise done in the morning activates the metabolism and speeds up the process of reducing body fat. Let us know about 5 easy but effective exercises that can help reduce belly fat quickly if done for 10 minutes every morning.
Plank: 1 minute plank strengthens the abdominal muscles and tones the core. Doing this helps reduce belly fat quickly. Start with 30 seconds and gradually increase it to one minute.
Crunches: 2 minutes Crunches are said to be the most effective exercise to reduce upper abdominal fat. Do this regularly for 2 minutes every day and you will feel the difference.
Leg raises: 2 minutes Leg raises are very helpful in reducing lower abdominal fat. Lie on your back, lift both legs together and slowly bring them down.
Bicycle Crunch: 2 minutes This exercise targets both the side fat and the lower abdomen. Due to this, the belly fat is reduced quickly and the stomach starts to shrink.
Mountain Climber: 3 minutes This is a cardio exercise that targets many parts of the body and burns calories quickly. Do this in sets of 30-30 seconds.
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